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SERVICES

Nutrition Education Workshops for all

At FSG, one of our goals is to promote wellness and increase nutrition awareness in the communities for all people. Our nutritionist inspire and motivate people to embark on achieving their optimal health.  Workshops could be conducted in various languages including English, Cantonese, Mandarin, Bengali, Arabic, Russian, Spanish and Hebrew. 

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Nutrition Education Workshops are conducted for all groups and in all settings including: Maybe you can bullet these below.

  • Children

  • Families

  • Seniors

  • Health Fairs

  • Corporate Wellness Events

Mind, Body and Exercise

The mind body and exercises classes include Tai Chi and Yoga. Tai Chi and Yoga are offered for all age groups, agencies and companies. 

  • Children both early Childhood and School Age

  • Families

  • Adults

  • Seniors

  • Health Fairs

  • Corporate Wellness Events

Yoga Class

Obesity Prevention Service

Obesity Prevention could be conducted as either a six or 12 week continuous program that is designed to empower families, adults, communities and all participants to make it easier for them to identify healthier life choices. Our nutritionists work with the participants in a group setting and support them in setting realistic goals that addressees obesity, healthy eating, increase consumption of more fruits and vegetables and more.   

Doctor adjusting balance on weighing sca

Art and Music Therapy for all

Our Arts and Craft programming are for all ages. While the Arts and Craft programming is much more popular with our Senior programs nonetheless crafting is a hobby that all people truly enjoy. 

English as Second Language (ESL)

Our ESL classes are designed around teaching the basic concepts thus giving people the opportunity to seek employment and more importantly to improve their quality of life. Our ESL classes could be taught for all age group and programs.

Kitchen Design and Expansion

Our kitchen design team provides planning and logistical expertise for the food service program to expand or to renovate.

Some of these services include:

  • Transition over from using caterers for meals to preparing meals in-house.

  • Redesign full service kitchens to meet the needs of the operation

  • Develop, design and build the kitchen ergonomically by placing every piece of the equipment with comfort, effectiveness and staffing in mind

  • Get the kitchen up to code with all regulations.

Food Services Operations

Our kitchen design team provides planning and logistical expertise for the food service program to expand or to renovate.

This service is available for all agencies.

Family Child Care

Our nutrition team provides support to all agencies that have FCC programming. 

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The support we provide the providers and the agency focus on menu review, compliance, record keeping, health and safety and more. 

Kids Blowing Bubbles

Nutrition Consulting and Counseling

At FSG we know that being healthy is more than just eating the right foods. The FSG team is dedicated to guiding every member of our community to a more holistic and well-balanced path.
Some of the services include: 


PEDIATRIC NUTRITION CONSULTING and COUNSELING for Head Start programs. We monitor each child's health by performing periodic health checks, observations and screenings. Screenings include anthropometric measurements, food restrictions, and developmental milestones.


NUTRITION COUNSELING for ADULTS AND SENIORS
We also specialize in nutritional counseling for all adults and seniors either in group sessions or one on one.The sessions are open to all of our programs including shelters, transitional and supportive housing, senior centers and senior programs and other centers.


NUTRITION CONSULTING and PROFESSIONAL HEALTH COACHING (Virtual and Private)
Our private health coaching and nutritional consulting practice includes working with clients individually to support them in achieving all their health and wellness ambitions. 

Nursing and Wellness

Our nursing program includes managing all health care services for all programs including Early Childhood and Head Start, Schools, Transitional and Supportive Housing, Shelters, Senior programs and all other community based organizations.

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EARLY CHILDHOOD, HEAD START and SCHOOLS

Nurses conduct screenings for vision, height, dental, weight, lead, and more.

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NURSING for ADULTS and SENIORS  

  • Weight Management

  • Basic Health Screening

  • Preventive Healthcare

  • Treatment of Illnesses

  • Vitals

  • Chronic Disease Management

  • Preventive Healthcare & Education

  • Referral’s to Community Resources

  • Blood Pressure

Stethoscope on the Cardiogram

Culinary Workshop and Cooking Classes

At FSG we believe that cooking your own food is the best guarantee that you are truly eating healthy and getting proper nutrition. Our cooking classes and workshops aim to teach amateur cooks the basic fundamentals and essentials to cooking for themselves.

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Cooking Classes are offered for all age groups, agencies and companies.

  • For Children both Early Childhood and School Age

  • Families

  • Adults

  • Seniors

  • Health Fairs   

  • Corporate Wellness Events     

Be Active and Stay Active for All

No matter what your age, Our Be Active and Stay Active, Healthy imitative works with children, adults, seniors and other community participants by promoting and providing over 20 different Health and Wellness classes. Classes could be conducted for all agencies:

  • Head Start Centers

  • All Schools

  • Shelters

  • Transitional and Supportive Housing

  • Community Centers

  • Senior Centers

  • Corporate Wellness Functions

Running Down Stairs

Arts and Craft Programming for all

Our Arts and Craft programming are for all ages. While the Arts and Craft programming is much more popular with our Senior programs nonetheless crafting is a hobby that all people truly enjoy. 

Elementary Art Class

Outdoor/Indoor Gardening and Green House Program

At FSG we believe that Gardening provides all people the opportunity to be out in nature, learn about plants and growing your own food.  Gardening also serves as great workout and most importantly has tremendous benefits for people's mental health. Our programming is open to all age groups and programs: 

  • Head Start Centers

  • Family Day Care

  • All Schools

  • Shelters

  • Transitional and Supportive Housing

  • Community Centers

  • Senior Centers

Trowel and Soil

Computer Classes for Seniors

You are never too old to learn something new, especially when it is technology. Technology can be frightening for many of our seniors because they did not grow up in the era of computers, smart phones, internet and other gadgets. Our classes are engaging and go very slow and it only takes a few classes for our seniors to get comfortable.

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Our classes are available for all agencies that serve seniors:

  • Senior Centers

  • NORC

  • Senior Supportive Housing

  • Regular Senior Housing

  • Social Adults Day Cares

  • Community Centers

  • All other Senior Programs

Spa Castle for Seniors

This service is more than just pampering our seniors to make them feel beautiful, it has far more benefits than just this. 
For many of our seniors receiving these services allows them to de-stress and relax. 


Our classes are available for all agencies that serve seniors:

  • Senior Centers

  • NORC

  • Senior Supportive Housing

  • Regular Senior Housing

  • Social Adults Day Cares

  • Community Centers

  • All other Senior Programs

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