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Nutrition Education

Workshops for All

At FSG, one of our goals is to promote wellness and increase nutrition awareness for the communities and programs we serve. A balanced diet and regular exercise are the keys to preventing chronic diseases such as diabetes and obesity. Nutrition workshops are specifically designed and developed to dispel the notion that eating, living and cooking healthy is hard to do. Our nutritionist inspire and motivate communities to embark on achieving optimal health. Workshops could be conducted in various languages besides English including Cantonese, Mandarin, Bengali, Arabic, Russian, Spanish and Hebrew.

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Nutrition Education Workshops are conducted for all groups and programs and in all settings. 

  • Children

  • Families

  • Seniors

  • Adults

  • Health Fairs

  • Corporate Wellness Events

Food Services Group, Inc. offers a variety of workshops that will address any food, nutrition, and health interests that you may have!

GENERAL NUTRITION 

  • My Plate

  • Fruits and Vegetables

  • Vitamins and Minerals

  • Fiber

  • Water & Liquids

  • Types of grains

  • Fish and Omega-3s

  • Meat and Iron Alternatives

  • Dairy and Calcium Alternatives

  • Salt and Hypertension

  • Obesity

  • Processed and junk foods

CHILD NUTRITION/CACFP

  • New CACFP changes

  • Infant feeding

  • Toddler feedings

  • Child oral health

  • Picky eating

  • How to introduce new foods to children

  • Chewing skills and choking

  • Understanding growth charts

  • Child weight management

SHOP SMART & EAT SMART

  • Food shopping

  • Navigating a grocery store and farmers markets

  • Seasonal foods

  • How to read food labels

  • Eating out smart Snacks and meals for on-the-go

  •  Portion sizes

COOKING & MEAL PLANNING

  • Cooking/Recipe Demos

  • Cooking without a Kitchen

  • Menu and meal planning

  • Healthy holiday foods

  • Summer Barbeque

  • Healthy hor d'oeuvres

  • Religious dietary restrictions

HEALTHY LIFESTYLE 

  • GMOs and organic Foods

  • Cultural foods

  • Vegetarian diet

  • Trending topics: paleo and vegan diets

  • Weight management 

  • Weight gain

  • Growing your own foods

FOOD SAFETY

  • Food and kitchen safety

  • Food storage

  • Food containers

  • Food quality and longevity

  • Hygiene and sanitation

  • Cooking temperatures

  • Cleaning & sanitizing 

  • Hand washing

MATERNAL NUTRITION

  • Pregnancy nutrition

  • Postnatal nutrition

  • Breastfeeding nutrition

BE ACTIVE!

  • Stress reduction

  • Overall wellbeing

  • Creative physical activities

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