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Be Active and Stay Active for All

No matter what your age, Our Be Active and Stay Active program works with children, adults, seniors, companies and all other programs by promoting and providing  countless Health and Wellness Programming. We aim to empower communities and all people to take control of their health.

Running Down Stairs
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BE ACTIVE and STAY ACTIVE PROGRAMMING

  • Yoga

  • Martial Arts & Self Defence

  • Tai Chi

  • Physical Activity

  • Zumba

  • Pilates

  • Kick Boxing

  • Belly Dancing

  • Dance and Movement

  • Salsa

  • Dance

  • Silver Sneakers

  • Aerobics

  • Barre

  • Body Sculpting

  • Chair Stretch

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