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Mind, Body and Exercise

YOGA for CHILDREN, ADULTS and SENIORS

Our Yoga classes combine simple physical poses that everyone is able to do. This combination includes mindfulness, breathing techniques, and meditation. The goal of these classes is to promote both the physical and mental well being of the person. Yoga has many profound benefits and some of these include:
 

  • Improving Quality of Life

  • Improving Heart Health

  • Relives Anxiety

  • Reduces depression

  • Relives Stress

  • Supports with reducing pain

  • Helps you sleep better

  • Increases concentration

Yoga Class
Tai Chi Class

TAI CHI for ADULTS
and SENIORS

Our Tai Chi classes aim to enhance our seniors and adults physical, emotional  and mental health. Tai Chi also has tremendous benefits and some of which include:

 

  • Improves Balance

  • Help with Falls Prevention

  • Increases Flexibility

  • Boosts Overall Mood

  • Strengthens the Immune System

  • Protects Joints

Our Yoga and Tai Chi programming is available for all agencies.

  • Children both early Childhood and School Age

  • Families

  • Adults

  • Seniors

  • Health Fairs

  • Corporate Wellness Events

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