Mind, Body and Exercise
YOGA for CHILDREN, ADULTS and SENIORS
Our Yoga classes combine simple physical poses that everyone is able to do. This combination includes mindfulness, breathing techniques, and meditation. The goal of these classes is to promote both the physical and mental well being of the person. Yoga has many profound benefits and some of these include:
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Improving Quality of Life
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Improving Heart Health
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Relives Anxiety
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Reduces depression
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Relives Stress
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Supports with reducing pain
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Helps you sleep better
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Increases concentration
TAI CHI for ADULTS
and SENIORS
Our Tai Chi classes aim to enhance our seniors and adults physical, emotional and mental health. Tai Chi also has tremendous benefits and some of which include:
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Improves Balance
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Help with Falls Prevention
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Increases Flexibility
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Boosts Overall Mood
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Strengthens the Immune System
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Protects Joints
Our Yoga and Tai Chi programming is available for all agencies.
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Children both early Childhood and School Age
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Families
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Adults
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Seniors
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Health Fairs
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Corporate Wellness Events
